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The first phase of a quick and easy way to lose weight is to determine your BMR by using this formula:

Women: BMR = 655 (4.35 x weight in kg) (4.7 x height in cm) - (4.7 x age in years)
Men: BMR = 66 (6.23 x weight in kg) (12.7 x height in cm) - (6.8 x age in years)

The second step is to take the daily calories needed for weight loss. To do this, multiply your BMR by the number that corresponds to your daily activities:

• BMR x 1.2 = Not practice (do not move much)
• BMR x 1375 = Light (the sum of the road )
• BMR x 1.55 = Moderate physical activity (work 1-3 times a week)
• BMR x 1725 = For many years (working 4-5 times a week)
• BMR x 1.9 = Heavy traffic (work from 6 times a week)

After determining how many calories you need for your current weight, all you need to do to lose weight fast and easy way to eat less than 750 calories a day lost between 3 and 5 pounds per week. Of course the deficit more calories than you are, the more you lose weight, but do not forget, for the continued loss weight is not healthy.